How long are massage sessions?
A 60 minutes session is fine for general relaxation or for therapuetic work on one or two specific areas. If you are interested in therapuetic work on specific areas, as well as, full body massage, an hour and a half is more suitable. Half hour and two hour sessions are also available.
Should one rest after a massage or can one go on with normal training/exercise routine?
It is recommended to rest for a day after a massage in order to let the tissues heal. Light exercise, such as a 5-minute walk, is beneficial to keep up circulation in the body.
How often is it recommended to receive massage?
For general well being and maintenance, it is recommended to get one massage per month. However, if one is very active or facing an especially stressful period, weekly sessions can prove quite beneficial.
Tesilya Forester: License # 10545
Located inside Tree City Chiropractic
19300 SW Boones Ferry Rd., Tualatin, OR, 97062